Weigh In record (no journal entry) for 07 June 2023
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94.5 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 62.76g | Prot: 67.76g | Carbs: 122.75g.
Breakfast: Plasterki Szynki ze Sklepu, Truskawki, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie. Lunch: Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Chleb Tostowy. Dinner: Swojska Chata Krokiety z Kapustą i Grzybami, Zwykły Cieńki Naleśnik. Snacks/Other: Biedronka Margaryna Wyborna, Chleb IG, Światowid Gouda Pradawna Ser w Plastrach, Plasterki Szynki ze Sklepu. more...
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2500 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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