Weigh In record (no journal entry) for 07 June 2023
|
66.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 67.61g | Prot: 89.11g | Carbs: 75.05g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Boiled Black Bean, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Stewed Chicken Thigh (Skin Not Eaten), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Tahu Putih (BM) White Tofu, Nestle Fresh Milk (BM). Dinner: Beef (Lean and Fat Eaten), Royal Gala Apple Welcome , Cooked Okra (Fat Added in Cooking), Lettuce Cooked (BM) Selada, Seawet Soup (BM ) 미역국, Japanese Melon Muskmelon (BM), Red Dragon Fruits, Shrimp Cake or Patties (BM), Fresh Asparagus Cooked with Oil (BM). Snacks/Other: Cherry Tomatoes, Cappuccino from Mcdonald’S HK (BM) Large, Raw Pumpkin Seeds (Familie). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|