Weigh In record (no journal entry) for 06 June 2023
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 66.40g | Prot: 136.39g | Carbs: 332.32g.
Breakfast: Café Pré-Adocicado com Açúcar, Cupcake. Lunch: Feijão de Corda, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Beterraba Cozida, Feijão de Corda, Aipim (Cozido). Dinner: Nestlé Leite de Aveia, Cupcake, Queijo Mozzarella, Café Pré-Adocicado com Açúcar, Carne de Sol, Aipim (Cozido). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordaniamarques85's Weight History
|