Weigh In record (no journal entry) for 07 June 2023
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.06g | Prot: 43.44g | Carbs: 157.52g.
Breakfast: SuperIndo Telur Omega, Bango Kecap Manis, Ultra Milk Susu UHT Full Cream. Lunch: McDonald's Crispy Chicken Breast, Nasi Putih. Dinner: Tugu Jogja Bolu Kukus Ketan Pandan, Maicih Basreng, Alfamart Apel. Snacks/Other: Kraft Keju Martabak, Kopi Kenangan Kopi, Sosro Teh Botol Kemasan Kotak. more...
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Losing 2.1 kg a Week
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9pfcrk9tx4's Weight History
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