lenovegas's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

70.6 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1480 kcal

Fat: 53.77g | Prot: 46.42g | Carbs: 220.79g. Lunch: Lawson Tahu Isi Goreng, Solaria Fu Yung Hai, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mikako Ayam Geprek, Mikako Mikako Rasa Rumput Laut, Delfi Choco Pie, Mcvities Digestive, Strawberry-Flavored Drink, Mcvities Digestive. more...

1566 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...

Gaining 4.9 kg a Week

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lenovegas's Journal, 07 Jun 23

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lenovegas's Weight History