Weigh In record (no journal entry) for 21 July 2011
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103.0 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.86g | Prot: 90.83g | Carbs: 128.19g.
Lunch: honey wheat bread, Boiled Egg. Dinner: Chicken Leg, BBQ Sauce, Corn On The Cob with Butter, Tomatoes, Cucumber (Peeled), Spring Mix, Feta Cheese, Portabella Mushrooms. Snacks/Other: MARIANI YOGURT RAISINS. more...
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Losing 3.2 kg a Week
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