Weigh In record (no journal entry) for 06 June 2023
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 44.84g | Prot: 69.59g | Carbs: 206.92g.
Breakfast: Quaker Flocons d'avoine (40g), Cannelle, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Café, Ketchup de Tomate, Carrefour Discount Emmental Râpé, Auchan Tartines Craquantes au Froment (12.5g), Oeuf sur le Plat. Dinner: Banane, Riz Basmati (Cuit), Sucre Blanc (Cristallisé ou en Morceaux), Thé Vert, Régilait Lait Entier en Poudre, Quaker Flocons d'avoine (40g), Régilait Lait Entier en Poudre, Courgette, Blanc de Poulet. Snacks/Other: Banane. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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