Weigh In record (no journal entry) for 06 June 2023
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65.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 9.87g | Prot: 67.32g | Carbs: 36.60g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Prairie Farms Dairy 2% Reduced Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Prairie Farms Dairy 2% Reduced Fat Milk, Skinless Chicken Breast. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...
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Gaining 3.2 kg a Week
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aashirley001's Weight History
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