Weigh In record (no journal entry) for 06 June 2023
|
92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 86.78g | Prot: 80.75g | Carbs: 130.98g.
Breakfast: Butter, Egg, Silk Half & Half, Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Flatout Protein Up Carb Down Flatbread, Cheddar Cheese , Maple Leaf Fully Cooked Sausage Rounds. Dinner: Kirkland Signature Crumbled Bacon, Dairyland 14% Sour Cream, Schneider's Ukrainian Garlic Sausage, Cheemo Potato & Cheddar Perogies. Snacks/Other: Kiwi Fruit, Great Value Country Trail Mix. more...
|
|
2643 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjkearns's Weight History
|