Weigh In record (no journal entry) for 05 June 2023
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.93g | Prot: 66.56g | Carbs: 128.91g.
Breakfast: AH Muesli 4-Granen, Lidl Griekse Yoghurt, AH Fruitsalade Ananas, Meloen, Appel en Druif. Lunch: Appelsientje Tomatensap, AH Hollandse Rauwkost, Rookvlees, Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: Calvé Satésaus, Bieze Coleslaw Rauwkost, AH Aardappelsalade, AH Kipsateblokjes. Snacks/Other: Lidl Mini Roomboter Rozijnen Krentenbollen. more...
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steady weight
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miekestoop's Weight History
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