Weigh In record (no journal entry) for 06 June 2023
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97.3 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.54g | Prot: 68.49g | Carbs: 153.67g.
Breakfast: Coffee with Milk. Lunch: Lay's Original Baked Potato Chips, Deli Turkey or Chicken Breast Meat, Sara Lee Classic 100% Whole Wheat Bread, Black Beans (Canned), White Rice, Chicken Breast. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Bourbon and Soda, Ritz Crackers - Fresh Stack, Flavor Ice Popsicle, Miller Brewing Company Lite Beer (Bottle), Fritos Flavor Twists Honey BBQ, Bourbon and Soda. more...
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2536 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ironflesh's Weight History
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