Weigh In record (no journal entry) for 06 June 2023
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.63g | Prot: 47.12g | Carbs: 86.76g.
Breakfast: Ellenka Fiber Creme, Ikan Tongkol Goreng, Krecek, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Udang, Tumis Buncis, La Fonte Spaghetti. Dinner: Mie Telur (Ditambah, Masak), Babat Sapi, Kaldu Sapi, Kem Chicks Sayur Toge, Selada, Daging Sapi, Tahu Goreng. Snacks/Other: Wall's Magnum Mini Almond. more...
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Losing 0.4 kg a Week
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ikafairy's Weight History
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