Weigh In record (no journal entry) for 06 June 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 68.40g | Prot: 83.87g | Carbs: 117.77g.
Breakfast: Blueberries , Bacon (Cured, Pan-Fried, Cooked) , Egg White . Lunch: Coconut Cake with Icing, Broccoli , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Thin Crust Pizza with Meat and Vegetables, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Boar's Head Black Forest Deli Ham, Market Pantry Sharp Cheddar Cheese Slice, Bing Cherries. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Ahappyfarmgirl's Weight History
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