Weigh In record (no journal entry) for 06 June 2023
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 42.14g | Prot: 120.96g | Carbs: 214.93g.
Breakfast: Vital Proteins Collagen Peptides, Cinnamon, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Frozen Tropical Fruit Mix. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Knorr Caldo de Tomate, Great Value Brown Rice Instant Natural Whole Grain, Kroger Ground Beef 93%, Tostitos Salsa Con Queso (Medium), Old El Paso Mild Taco Seasoning Mix. Dinner: Zucchini , Yellow Summer Squash, Great Value Teriyaki Sauce Marinade & Sauce, Asparagus, Jennie-O Ground Turkey 93/7, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Dannon Light & Fit Greek - Tiramisu, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Cheez-It White Cheddar Snack Crackers , Drizzilicious Birthday Cake Bites , Watermelon . more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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