Weigh In record (no journal entry) for 06 June 2023
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 95.72g | Prot: 124.66g | Carbs: 259.79g.
Lunch: REWE Bio Gewürzgurken, Bautz'ner Senf Mittelscharf, Ei, Zwiebeln, Rapsöl, Pellkartoffeln. Dinner: Ja! Räucherlachs, Géramont Cremig-Würzig, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Olivenöl, Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g). Snacks/Other: Lindt Excellence 100% Cacao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Geflügel Lyoner mit Paprika, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Äpfel, Möhren. more...
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2442 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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