Weigh In record (no journal entry) for 06 June 2023
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 18.30g | Prot: 89.70g | Carbs: 106.25g.
Breakfast: Café com Leite Desnatado. Lunch: Caseirinho Pão Brioche, Doce de Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Clara de Ovo, Caseirinho Pão Brioche, Nestlé Requeijão Light. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Black Skull Whey 100% HD, Granola, Black Skull Creatina. more...
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1964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laise_brito's Weight History
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