Weigh In record (no journal entry) for 06 June 2023
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 31.00g | Prot: 31.91g | Carbs: 117.15g.
Breakfast: Tempe Orek, Tumis Kangkung, Nasi Putih. Lunch: Mie Sedaap Mie Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Chitato Lite Rumput Laut. more...
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Losing 0.4 kg a Week
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jelitanesia's Weight History
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