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Alhamdulilah 67 😬 Naik Turun di angka 66.5-67.2
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67 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 58.58g | Prot: 49.83g | Carbs: 174.76g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Elle & Vire Unsalted Butter, Papaya, Banana, Nestle Fresh Milk (BM). Dinner: TIMURASA Gula Aren, Sidomuncul Kunyit Asam, Sidomuncul Kunyit Asam, Seawet Soup (BM ) 미역국, Roasted Pigeon (BM), Spaghetti Aglio E Olio (BM), Hit Club Kailan with Garlic and Oyster Sauce. Snacks/Other: Zespri Gold Kiwi /Kuning, Japanese Melon Muskmelon (BM). more...
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Losing 1.4 kg a Week
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