yopihayer's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

67 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

136 kcal

Fat: 7.17g | Prot: 0.79g | Carbs: 19.48g. Breakfast: Pisang Goreng. more...

2103 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 57 minutes. more...

Losing 0.4 kg a Week

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yopihayer's Journal, 06 Jun 23

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yopihayer's Weight History