ast,prmsti's Journal, 06 Jun 23

Weigh In record (no journal entry) for 06 June 2023
48 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:
882 kcal Fat: 34.94g | Prot: 44.28g | Carbs: 101.47g.   Breakfast: Pisang, Kue Pukis. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
1169 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week



     
 

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ast,prmsti's Weight History


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