Weigh In record (no journal entry) for 06 June 2023
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66.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 45.39g | Prot: 74.10g | Carbs: 195.45g.
Breakfast: Telur Rebus. Lunch: Tahu, Sari Roti Roti Tawar Gandum (2). Dinner: Jagung Manis Kuning, Sari Roti Roti Tawar Gandum (2), Relaxa Permen. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Permen Coklat Susu, Coca-Cola Coca-Cola Zero (Can), Good Time Double Choc, Susu Kedelai, Jambu Kristal. more...
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1796 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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leevanter's Weight History
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