Weigh In record (no journal entry) for 06 June 2023
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76 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.55g | Prot: 47.77g | Carbs: 116.62g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Pão de Mistura. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Atum em Óleo. Dinner: Nestum Nestum Mel. more...
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Losing 7.7 kg a Week
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iolamartins's Weight History
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