Weigh In record (no journal entry) for 01 June 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 110.15g | Prot: 76.37g | Carbs: 25.24g.
Lunch: Tesco Salad Tomatoes , Cheddar Cheese , Tesco Avocado , Hard-Boiled Egg . Dinner: Tesco Medium Avocado, Cheddar Cheese , Tomatoes, Hard-Boiled Egg . more...
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Gaining 17.5 kg a Week
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richard88z's Weight History
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