Weigh In record (no journal entry) for 06 June 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 21.76g | Prot: 113.30g | Carbs: 110.42g.
Breakfast: Shine Vegan Protein Mix Banana, Mercadona Iogurte Natural 0%, Crownfield Crunchy Muesli Chocolate. Lunch: Mercadona + Proteínas Mirtilos , Arroz Branco, Carne de Vaca Picada (90% Magro / 10% Gordo), Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Manteiga de Amendoim, Danone YoPRO Limão Menta, Mercadona + Proteínas Manga Maracujá, Maçã Cozida, Gold Nutrition Total Whey Baunilha. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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