Weigh In record (no journal entry) for 06 June 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 37.21g | Prot: 79.99g | Carbs: 171.59g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Oriflame Nutrishake, Unsweetened Frozen Strawberries, Boiled Egg, Sari Roti Roti Tawar, Sunpride Banana, Mayonnaise , Granola Addict Black Mexico Chia Seed, Dragon Fruit. Lunch: Apple, Granola Addict Black Mexico Chia Seed, Granola Addict Dark Chocolate Granola, Cimory Squeeze Yogurt Original, Papaya. Dinner: Green Snap Beans , Yellow Sweet Corn , Carrots , Maizenaku Tepung Pati Jagung, Boiled Egg, Chicken Breast, Greenco Jamur Enoki, Soft Silken Tofu , Saori Saos Tiram. Snacks/Other: Sari Roti Roti Tawar, Lean Lab 1/3 PB Hazelnut, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 0.1 kg a Week
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nurainunnisa11's Weight History
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