sadecefatma's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

79.2 kg Lost so far: 4.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1427 kcal

Fat: 73.71g | Prot: 42.81g | Carbs: 153.98g. Lunch: Ceviz, Tadım Sarı Leblebi, Kuru Üzüm, Çoban Salatası, Zeytinyağlı Biber Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Limon Suyu, Tam Yağlı Sade Yoğurt. more...

2595 kcal

Exercise: Vacuuming - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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sadecefatma's Journal, 04 Jun 23

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sadecefatma's Weight History