Weigh In record (no journal entry) for 04 June 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 132.09g | Prot: 140.26g | Carbs: 426.61g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Ground Beef (Cooked). Dinner: 14" Pepperoni Pizza, Simply Orange Simply Lemonade, McDonald's Hot Caramel Sundae. Snacks/Other: Nabisco Oreo, Oreo Chocolate Sandwich Cookies, Dunkin' Donuts Glazed Donut, Kirkland Signature Bagel. more...
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Gaining 1.1 kg a Week
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joe_minehan's Weight History
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