Weigh In record (no journal entry) for 06 June 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 104.03g | Prot: 149.86g | Carbs: 341.66g.
Breakfast: XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein. Lunch: Meergranenbrood, Materne Aardbeien Confituur. Dinner: Bicky Bicky Burger, Friet Speciaal. Snacks/Other: Zeisner Curry Ketchup, Wortelen, Sla, Storck Merci. more...
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2895 kcal
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Exercise:
Running - 10/kph - 27 minutes, Bicycling (slow) - 18/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 43 minutes, Sitting - 7 hours. more...
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Losing 0.3 kg a Week
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W.Motivate's Weight History
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