Weigh In record (no journal entry) for 06 June 2023
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54.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 50.79g | Prot: 64.33g | Carbs: 86.92g.
Breakfast: Кофе, Ширин Миндаль, Вареное Яйцо, Лето Укроп Свежий, Редис, Сыр Стародубский Сыр Сливочный 50%, Макароны Отварные. Lunch: Гуляш из Свинины, Гречка Отварная, Вареное Яйцо, Суп Гороховый с Курицей. Snacks/Other: Щавель. more...
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1407 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, езда на велосипеде - 1 hour. more...
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Losing 0.7 kg a Week
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natalya.aliferenko's Weight History
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