Weigh In record (no journal entry) for 06 June 2023
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61.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.93g | Prot: 69.67g | Carbs: 151.30g.
Lunch: Groentensoep, Milbona High Protein Milk Product Blueberry, Jonagold, Milbona Halfvolle Melk, Koffie. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Ijs, Kimchi, Gekookt Ei. more...
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Losing 4.9 kg a Week
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