Weigh In record (no journal entry) for 06 June 2023
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45 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 19.48g | Prot: 30.48g | Carbs: 113.53g.
Breakfast: Air, Tempe Orek, Fukumi Nasi Porang, Tempe Kukus, Telur Kukus. Dinner: Es Teh, Pempek Adaan, Pempek. Snacks/Other: Fitbar Fitbar Fruits Delight, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Roma Sari Gandum. more...
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steady weight
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kurniawardani2727's Weight History
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