firstaniasa's Journal, 04 Jun 23

Weigh In record (no journal entry) for 04 June 2023

65.5 kg Lost so far: 7.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

655 kcal

Fat: 27.93g | Prot: 69.06g | Carbs: 27.00g. Breakfast: Flimty Flimeal Taro. Lunch: Grilled Chicken. more...

2008 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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firstaniasa's Weight History