Weigh In record (no journal entry) for 06 June 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 24.91g | Prot: 40.31g | Carbs: 47.24g.
Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Dulano Delikatess Mini Geflügelwiener, Milbona Leichter Körniger Frischkäse, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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