Weigh In record (no journal entry) for 06 June 2023
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 33.35g | Prot: 125.34g | Carbs: 187.62g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Willmax Whey Protein, Клубника, Alpro Coconut Original No Added Sugar , Сквирянка Зелена Гречка . Dinner: Garofalo Макаронні Вироби, Tartufi Salsa De Trufa Negra, Кабачок, Филе Индейки. Snacks/Other: Lilys Coconut Dark Chocolate. more...
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Gaining 6.7 kg a Week
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kuzub156's Weight History
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