vickicatch's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

80.5 kg Lost so far: 0.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

790 kcal

Fat: 44.00g | Prot: 82.00g | Carbs: 47.00g. Breakfast: Wtw Vanilla Wafers, dannon dannon oikos triple zero yougurt, Oscar Mayer Beef Bologna Cold Cuts, Sunny Farms Grade A Large Egg. Snacks/Other: New Direction Chocolate Pudding, proti diet chocolate dream. more...

2401 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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vickicatch's Journal, 15 Feb 15

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