zharotulhayati's Journal, 02 Dec 17

Weigh In record (no journal entry) for 02 December 2017

76 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

915 kcal

Fat: 43.70g | Prot: 78.54g | Carbs: 44.69g. Lunch: Nasi Putih, Paha Ayam, Bakso dengan Saus (Campuran). Dinner: Daging Bebek. more...

3439 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Cardio - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...


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zharotulhayati's Weight History