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zharotulhayati
Journal
02 Dec 17
zharotulhayati's Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
76 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
915 kcal
Fat: 43.70g | Prot: 78.54g | Carbs: 44.69g.
Lunch:
Nasi Putih, Paha Ayam, Bakso dengan Saus (Campuran).
Dinner:
Daging Bebek.
more...
3439 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Cardio - 1 hour, Resting - 12 hours, Sleeping - 9 hours.
more...
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zharotulhayati's Weight History
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