|
Seguimos en déficit
|
100.3 kg
Lost so far: 36.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 51.29g | Prot: 173.29g | Carbs: 120.20g.
Breakfast: Gloria Mantequilla sin Sal, Santa Clara Leche Deslactosada Light, Espárragos, Nopales, Papa Cocida, Isadora Frijoles Enteros Claros, Arrachera. Lunch: Papa Cocida, Ghee, Zanahoria, Chayote, Coliflor, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Santa Clara Leche Deslactosada Light, Café, Gloria Mantequilla sin Sal, Champiñones, Espinacas, San Juan Claras de Huevo, Huevo. Snacks/Other: Fresas, Pistachos, Yoplait Yoghurt Griego Natural Bajo en Grasa, Soccer Suplement Whey 90 Pro, Yoplait Yoghurt Griego Natural Bajo en Grasa, Plátano. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos del Angel's Weight History
|