Weigh In record (no journal entry) for 06 June 2023
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79.5 kg
Lost so far: 11.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.00g | Prot: 70.93g | Carbs: 61.37g.
Breakfast: Tong Tji Green Tea Jasmine. Dinner: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Yakult Less Sugar. more...
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Losing 1.4 kg a Week
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glazinginger's Weight History
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