Weigh In record (no journal entry) for 05 June 2023
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96.2 kg
Lost so far: 44.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.42g | Prot: 125.55g | Carbs: 57.93g.
Breakfast: Cocoa Powder, Kirkland Signature Unsweetened Almond Milk, Quest Chocolate Milkshake Protein Powder. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Chicken Breast (Skin Not Eaten), Mission Carb Balance Flour Tortilla. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 0.3 kg a Week
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Kathytnt's Weight History
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