Weigh In record (no journal entry) for 01 June 2023
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 52.86g | Prot: 161.91g | Carbs: 106.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Green String Beans, Egg, Bananas, Kiwi Fruit, Jennie-O Ground Turkey 93/7. Snacks/Other: Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Think High Protein Bar Lemon Delight. more...
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Gaining 2.5 kg a Week
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