Italogirl's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

75 kg Lost so far: 17.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

1155 kcal

Fat: 100.52g | Prot: 78.25g | Carbs: 187.07g. Breakfast: Aldi Kochschinken, Nutella Frühstück, Milsani Deutsche Markenbutter, Getoastetes Weißbrot, Kaffee. Snacks/Other: Crusti Croc Erdnuss Flips. more...

2236 kcal

Exercise: Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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