Weigh In record (no journal entry) for 15 February 2015
|
84.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2015:
|
1710 kcal
|
Fat: 88.61g | Prot: 123.05g | Carbs: 97.07g.
Lunch: Spaghetti Secchi, Coop Olio Extravergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conte.dracula's Weight History
|