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jasonfahy
Journal
21 Jul 11
jasonfahy's Journal, 21 Jul 11
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Weigh In record (no journal entry) for 21 July 2011
101.3 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2011:
2675 kcal
Fat: 105.00g | Prot: 97.63g | Carbs: 337.75g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Chicken Pot Pie, Raspberries, Praeventia, Lemon Pudding.
Dinner:
Meat Lasagna.
Snacks/Other:
Caramilk.
more...
2717 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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