Weigh In record (no journal entry) for 21 July 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 60.14g | Prot: 102.46g | Carbs: 271.64g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Bananas Foster, Ciabatta, Rainbow Trout (Farmed), Potatoes Au Gratin, Iced Tea, Gulf Grouper Piccata. more...
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Losing 3.2 kg a Week
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