Weigh In record (no journal entry) for 12 February 2023
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
3266 kcal
|
Fat: 117.13g | Prot: 196.95g | Carbs: 357.17g.
Breakfast: Verde Valle Frijol Negro, Liconsa Leche Fortificada, Liconsa Leche Fortificada, Gamesa Pan Crema, Tortilla, Hígado de Cerdo, Chamorro. Lunch: Liconsa Leche Fortificada, Queso Fresco. Dinner: Liconsa Leche Fortificada, Chachitos Chachitos , Yoplait Yoghurt con Piña-Coco Naturales, Chachitos Chachitos , Plátano Macho, Queso Fresco. Snacks/Other: Liconsa Leche Fortificada, Lara Galletas de Animalitos, Hershey's Kisses, Coronado Chiclosos de Cajeta. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|