Weigh In record (no journal entry) for 15 February 2015
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1288 kcal
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Fat: 39.96g | Prot: 129.51g | Carbs: 33.42g.
Breakfast: Coffee with Milk, Pingo Doce Queijo Fresco Magro, Egg White, Egg. Dinner: Cooked Broccoli (from Fresh), Trout (Mixed Species, Cooked, Dry Heat), White Table Wine. Snacks/Other: Coffee with Milk, Guinness Draught. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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