Weigh In record (no journal entry) for 05 June 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 90.59g | Prot: 97.93g | Carbs: 139.37g.
Breakfast: Myprotein Collagen Protein, Bjorg Lait Amande Grillée sans Sucre , Huile d'Olive, Oeuf, Quiche Lorraine. Lunch: Ajinomoto Yakiniku , Fraises, Myrtilles, Burrata, Endive, Sauce Béchamel, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Myrtilles, Fraises, La Bergerie Dessert Brebis Chocolat. more...
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Losing 1.8 kg a Week
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