firstaniasa's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

65.3 kg Lost so far: 7.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

725 kcal

Fat: 22.52g | Prot: 20.80g | Carbs: 50.80g. Dinner: Indomaret Tuna Mayo Onigiri, Strawberries, Aice Mochi Kacang Merah, Alfamart Semangka Kuning, Sushi Tei Tamagoyaki. more...

1648 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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firstaniasa's Journal, 05 Jun 23

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firstaniasa's Weight History