Weigh In record (no journal entry) for 05 June 2023
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57.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 98.62g | Prot: 89.76g | Carbs: 169.76g.
Breakfast: Bonne Maman Strawberry Conserve, Olives, Peanut Butter, Feta Cheese , Egg, Hovis Wholemeal Bread, Sainsbury's Corn Thins . Dinner: Basmati Rice (Cooked), Sainsbury's Authentic Greek Yogurt , Olive Oil , Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Walnuts, Almonds , Alpro Unsweetened Almond Milk, Sainsbury's Banana, Oats , Grapes, Nectarines . more...
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Gaining 0.4 kg a Week
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Eylulyigitbas's Weight History
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