Weigh In record (no journal entry) for 05 June 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.42g | Prot: 69.70g | Carbs: 170.73g.
Lunch: Frango Assado, Banana, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Mortadela, Mortadela, Pão Francês, Banana. more...
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Gaining 0.2 kg a Week
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carlossilvamenezes88's Weight History
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